Archive of Strength Training
NEW Group Class: Bootcamp
on October 18th, 2011 in Rainford Fitness Blog by rain3263 | No CommentsThe benefits of a bootcamp class include increased cardiovascular fitness, improved muscular strength, greater agility, increase calories burning, and simply put…it’s a great workout. Richard’s bootcamp classes will consist of circuit stations set up to test your strength, endurance, and flexibility. These stations will include kettlebells, rope endurance, BOSU balls,…
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