January 4, 2012

Hatha Yoga

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: January 4, 2012 1:00 pm
End: January 4, 2012 2:00 pm
Venue: Rainford Fitness

Hatha Yoga: CANCELLED

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: January 4, 2012 1:00 pm
End: January 4, 2012 2:00 pm
Venue: Rainford Fitness

December 28, 2011

Hatha Yoga

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: December 28, 2011 1:00 pm
End: December 28, 2011 2:00 pm
Venue: Rainford Fitness

Hatha Yoga: CANCELLED

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: December 28, 2011 1:00 pm
End: December 28, 2011 2:00 pm
Venue: Rainford Fitness

December 21, 2011

Hatha Yoga

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: December 21, 2011 1:00 pm
End: December 21, 2011 2:00 pm
Venue: Rainford Fitness

December 14, 2011

Hatha Yoga

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: December 14, 2011 1:00 pm
End: December 14, 2011 2:00 pm
Venue: Rainford Fitness

December 7, 2011

Hatha Yoga

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: December 7, 2011 1:00 pm
End: December 7, 2011 2:00 pm
Venue: Rainford Fitness

Hatha Yoga: Cancelled

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: December 7, 2011 1:00 pm
End: December 7, 2011 2:00 pm
Venue: Rainford Fitness

November 30, 2011

Hatha Yoga

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: November 30, 2011 1:00 pm
End: November 30, 2011 2:00 pm
Venue: Rainford Fitness

November 23, 2011

Hatha Yoga

Hatha Yoga

Hatha flow explores the dynamic harmony of hatha yoga postures through the cultivation of breath awareness and alignment. Each class has a focus, with poses building on each other, allowing for a deeper exploration of the practice. Classes will include foundational yoga postures and incorporate the use of props. Suitable for students who are comfortable with dynamic flowing sequences such as sun salutations.

Hatha Yoga classes are:
Wednesdays @ 1:00 pm

Instructor: Adrienne Wetherell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

Hatha Yoga

Start: November 23, 2011 1:00 pm
End: November 23, 2011 2:00 pm
Venue: Rainford Fitness
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