January 24, 2012

MMA Mix Up: CANCELLED

Martial artists look great for a reason. The workouts are intense, fun, and stress and fat blasting! Come for this full body cardio and strength workout utilizing martial arts training techniques, focus pad punching and kicking, and body weight strength circuits…all to some awesome music to pump up your day and your body! You will leave red faced, sweaty, and completely empowered! No martial arts experience necessary.

MMA Mix Up classes are:
Tuesdays @ 7:00am
Thursdays @ 11:30 am
Saturdays @ 9:00 am 

Instructor: Jesse Markowitz
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

MMA MIx UP

Start: January 24, 2012 7:00 am
End: January 24, 2012 8:00 pm
Venue: Rainford Fitness

January 22, 2012

K-Bands Core

The K-Bands Core class is a full body workout, utilizing K-Band resistance bands. K-Bands have become an excellent tool to help burn fat and tone your body, targeting hips, butt, and thighs! Amando’s up beat cardio routines are fun, and will help build balance and functional body strength with each core and stability exercise. So if you want to have a great cardio workout, that emphasizes toning those hard to reach areas, grab a set of bands and join Amando for an invigorating hour of fun, sweat, and results.

Instructor is Amando Campbell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

K-Bands Core Training

 

Start: January 22, 2012 9:00 am
End: January 22, 2012 10:00 am
Venue: Rainford Fitness

January 21, 2012

MMA Mix Up: CANCELLED

Martial artists look great for a reason. The workouts are intense, fun, and stress and fat blasting! Come for this full body cardio and strength workout utilizing martial arts training techniques, focus pad punching and kicking, and body weight strength circuits…all to some awesome music to pump up your day and your body! You will leave red faced, sweaty, and completely empowered! No martial arts experience necessary.

MMA Mix Up classes are:
Tuesdays @ 7:00am
Thursdays @ 11:30 am
Saturdays @ 9:00 am 

Instructor: Jesse Markowitz
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

MMA MIx UP

Start: January 21, 2012 9:00 am
End: January 21, 2012 10:00 am
Venue: Rainford Fitness

January 19, 2012

MMA Mix Up: CANCELLED

Martial artists look great for a reason. The workouts are intense, fun, and stress and fat blasting! Come for this full body cardio and strength workout utilizing martial arts training techniques, focus pad punching and kicking, and body weight strength circuits…all to some awesome music to pump up your day and your body! You will leave red faced, sweaty, and completely empowered! No martial arts experience necessary.

MMA Mix Up classes are:
Tuesdays @ 7:00am
Thursdays @ 11:30 am
Saturdays @ 9:00 am 

Instructor: Jesse Markowitz
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

MMA MIx UP

Start: January 19, 2012 11:30 am
End: January 19, 2012 12:30 pm
Venue: Rainford Fitness

January 17, 2012

MMA Mix Up: CANCELLED

Martial artists look great for a reason. The workouts are intense, fun, and stress and fat blasting! Come for this full body cardio and strength workout utilizing martial arts training techniques, focus pad punching and kicking, and body weight strength circuits…all to some awesome music to pump up your day and your body! You will leave red faced, sweaty, and completely empowered! No martial arts experience necessary.

MMA Mix Up classes are:
Tuesdays @ 7:00am
Thursdays @ 11:30 am
Saturdays @ 9:00 am 

Instructor: Jesse Markowitz
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

MMA MIx UP

Start: January 17, 2012 7:00 am
End: January 17, 2012 8:00 pm
Venue: Rainford Fitness

January 15, 2012

K-Bands Core

The K-Bands Core class is a full body workout, utilizing K-Band resistance bands. K-Bands have become an excellent tool to help burn fat and tone your body, targeting hips, butt, and thighs! Amando’s up beat cardio routines are fun, and will help build balance and functional body strength with each core and stability exercise. So if you want to have a great cardio workout, that emphasizes toning those hard to reach areas, grab a set of bands and join Amando for an invigorating hour of fun, sweat, and results.

Instructor is Amando Campbell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

K-Bands Core Training

 

Start: January 15, 2012 9:00 am
End: January 15, 2012 10:00 am
Venue: Rainford Fitness

January 14, 2012

MMA Mix Up: CANCELLED

Martial artists look great for a reason. The workouts are intense, fun, and stress and fat blasting! Come for this full body cardio and strength workout utilizing martial arts training techniques, focus pad punching and kicking, and body weight strength circuits…all to some awesome music to pump up your day and your body! You will leave red faced, sweaty, and completely empowered! No martial arts experience necessary.

MMA Mix Up classes are:
Tuesdays @ 7:00am
Thursdays @ 11:30 am
Saturdays @ 9:00 am 

Instructor: Jesse Markowitz
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

MMA MIx UP

Start: January 14, 2012 9:00 am
End: January 14, 2012 10:00 am
Venue: Rainford Fitness

January 12, 2012

MMA Mix Up: CANCELLED

Martial artists look great for a reason. The workouts are intense, fun, and stress and fat blasting! Come for this full body cardio and strength workout utilizing martial arts training techniques, focus pad punching and kicking, and body weight strength circuits…all to some awesome music to pump up your day and your body! You will leave red faced, sweaty, and completely empowered! No martial arts experience necessary.

MMA Mix Up classes are:
Tuesdays @ 7:00am
Thursdays @ 11:30 am
Saturdays @ 9:00 am 

Instructor: Jesse Markowitz
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

MMA MIx UP

Start: January 12, 2012 11:30 am
End: January 12, 2012 12:30 pm
Venue: Rainford Fitness

January 10, 2012

MMA Mix Up: CANCELLED

Martial artists look great for a reason. The workouts are intense, fun, and stress and fat blasting! Come for this full body cardio and strength workout utilizing martial arts training techniques, focus pad punching and kicking, and body weight strength circuits…all to some awesome music to pump up your day and your body! You will leave red faced, sweaty, and completely empowered! No martial arts experience necessary.

MMA Mix Up classes are:
Tuesdays @ 7:00am
Thursdays @ 11:30 am
Saturdays @ 9:00 am 

Instructor: Jesse Markowitz
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

MMA MIx UP

Start: January 10, 2012 7:00 am
End: January 10, 2012 8:00 pm
Venue: Rainford Fitness

January 8, 2012

K-Bands Core

The K-Bands Core class is a full body workout, utilizing K-Band resistance bands. K-Bands have become an excellent tool to help burn fat and tone your body, targeting hips, butt, and thighs! Amando’s up beat cardio routines are fun, and will help build balance and functional body strength with each core and stability exercise. So if you want to have a great cardio workout, that emphasizes toning those hard to reach areas, grab a set of bands and join Amando for an invigorating hour of fun, sweat, and results.

Instructor is Amando Campbell
Maximum of 8 people per class.

Email ellen@rainfordfitness.com to register

K-Bands Core Training

 

Start: January 8, 2012 9:00 am
End: January 8, 2012 10:00 am
Venue: Rainford Fitness
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