Give the Gift of Good Health!
It’s the season of giving. Give friends, colleagues and loved ones the gift of good health and good fitness! Come down to our studio and we’ll personalize a gift certificate for you in any denomination of your choosing. It’s redeemable for both personal training and group classes. It’s a great…
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NEW Group Class: Bootcamp
The benefits of a bootcamp class include increased cardiovascular fitness, improved muscular strength, greater agility, increase calories burning, and simply put…it’s a great workout. Richard’s bootcamp classes will consist of circuit stations set up to test your strength, endurance, and flexibility. These stations will include kettlebells, rope endurance, BOSU balls,…
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